Healthy LifestyleLearn the secrets to healthy lifestyle

Dear Readers,

Here’s a VERY interesting update from my Partners over at Prograde Nutrition. I just received it myself and I have their permission to share it with you.

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Lately we’ve been talking about Caffeine and Coffee and things of that nature as you and I discussed Prograde Metabolism.

(BTW, Metabolism is due back in stock the last full week of May!)

But today I want to talk about Coffee in a different way.

You don’t have to read this article on this powerful antioxidant.

But if you’re interested in the topic of Anti-Aging you just might want to.

http://newfatburningsecret.getprograde.com/best-part-of-coffee-bean.html

Yours in health,
Byen

Dear Readers,

A Common Healthy Weight Loss Complaint If it were easy everyone would be walking around with a lean, sexy body. But hey, it’s not in this world we live in today. Believe me, I understand all too well that there’s temptation around every corner. Everywhere you look there’s fast food, junk food, chocolate, candy, ice cream, pizza… And I know it tastes good. And I know when you get stressed your body craves it even more. That’s why you have to have a plan. You have to know what you’re going to do to avoid those temptations. You have to plan your meals in advance. Again, if this were easy everyone would be thin and in great shape. But they’re not. The first thing to do is come to grips with reality. To accept the fact that getting the body of your dreams is going to take effort. The second is to understand that it’s not going to be miserable. In fact, it’s going to be a LOT of fun. When you exercise you feel awesome. Sure, the weight comes off. But you also feel stronger. You’re more alive. You can meet the demands of your day SO much easier. How is that miserable? And when you start eating healthier the same thing happens. It really, really is true: you are what you eat. Now, take a second and really think about that. What you are putting in your mouth is what your body is using to regenerate itself with all the time. If you’re eating crappy food… Get the picture But don’t worry, I’ve got a really cool and inexpensive resource for you to help you out BIG TIME with your healthy eating. My partners over at Prograde Nutrition have created this 197 Healthy and Delicious Fat Burning Recipes ebook. It’s only $4.95 and I highly recommend it to make healthy weight loss much easier on you. http://newfatburningsecret.getprograde.com/197-healthy-recipes.html

Yours in health,
Byen

PS – Again, if you’ve been looking for easy-to-make recipes that fit into your healthy weight loss plan then look no further. http://newfatburningsecret.getprograde.com/197-healthy-recipes.html

Dear Reader,

Ok, I don’t mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it’s not nearly as hard as people make it out to be.

Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your body works…why it stores belly flab…what actually causes it to burn off…you’re a whole lot better off.

Now, I know there are a ton of so-called experts out there that are confusing the heck out of you. I know a lot of people tell you different things. It can be as frustrating as all get out. But if you follow these simple rules and burn them into your brain things will be a lot different.

Anyway, let’s get to today’s easy lesson. Check this out:

- Increased Protein intake triggers the hormone Glucagon.

- This, in turn, prevents the spiking of your Insulin (which is also a hormone) levels.

- Which simply means you minimize the chance of storing blood sugar as fat.

In other words, eat more protein and you bust the belly flab. Sure, there’s more to it than that, but that is the crux of it. And so long as you understand the basics you can KEEP the belly flab from coming back.

When you only eat carbs your Insulin levels go through the roof. And all that blood sugar (that’s what the carbs turn into after you’ve eaten them) which isn’t needed by your body MUST go somewhere. Yup, it goes to your belly; or your butt; or your hips; or your thighs…

The best part is, it’s not very hard to consume more protein. In fact, it’s pretty darn easy. A high quality protein powder will do just the trick.

As you’ve probably heard, my buddies over at Prograde Nutrition have launched their new Prograde Protein powder. What you may not have heard is it tastes great AND it does NOT use any artificial sweeteners. It’s naturally flavored with Stevia. Grab a bottle TODAY at http://newfatburningsecret.getprograde.com/protein-powder.html and make it easy to get more protein in your eating plan.

Yours in health,
Team Prograde

PS – I cannot recommend Prograde Protein http://newfatburningsecret.com/protein-powder.html highly enough. These guys create the highest quality products out there.

PPS – I am a Prograde Nutrition partner

Dear Readers,

I love my partners over at Prograde Nutrition because I truly believe there isn’t another supplement company on the planet that tells it like it is.

Seriously, you will NOT believe what they are about to tell you. They literally EXPOSE the biggest weight loss scams out there. They pull back the curtain and reveal the truth about all those BS pills like:-

Hoodia

Chitosan

Acai Berry cleanses

If you’re ready for a serious wake-up call then you’ve got to get all over this. You can either listen to the recording OR read the transcript. Whichever you prefer.

And I’m not kidding, you’re going to find out exactly how the shady marketers out there prey on your emotions – and your wallet.

Click on the link below RIGHT NOW and become exposed to the truth. Trust me, your body and your bank account will thank you for it!

http://newfatburningsecret.getprograde.com/lies-and-myths.html

Yours in health,
Byen

PS – What are you waiting for? This very well may be some of the MOST important information you ever discover.

http://newfatburningsecret.getprograde.com/lies-and-myths.html